Click the title to go to the detailed post.

Amazing Benefits of Water Fasting

This is an excerpt from: “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” by Dr. Jason Fung and Jimmy Moore. Please read that excellent guide for a clear and detailed understanding.  This book has a lot of science backed studies, journals, tests and numerous references at the end of every chapter. This guide is the best reference instead of searching on the internet which gives a bunch of varying opinions most of them are not backed by science.

Maximize Your Cash Back Savings!

A few select cash back sites (from a myriad of junk) that really works and I use for my online shopping. I gave my referral code to kickstart your savings (in case you don’t have one already) with a brief explanation on how to use them effectively. They offer cash back on almost all famous vendors sites and in-store as well.