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This is an excerpt from: “The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” by Dr. Jason Fung and Jimmy Moore. Please read that excellent guide for a clear and detailed understanding. This book has a lot of science backed studies, journals, tests and numerous references at the end of every chapter. This guide is the best reference instead of searching on the internet which gives a bunch of varying opinions most of them are not backed by science.
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